MALIBU, Calif. (KABC) -- Exercise physiologist Katy Bowman says getting regular exercise is great, but it's not so fruitful if you are sedentary the rest of your day. In her new book, "Move your DNA," ...
Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...
The connection between physical movement and mental well-being runs deeper than most people realize. While millions of people rely on pharmaceutical interventions to manage depression and anxiety, a ...
(CNN) — As people get older, stiffness and reduced mobility can feel inevitable, leading to the common belief that maintaining flexibility requires long, tedious stretching routines. But that’s not ...
Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...
It’s so simple.
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