Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Sardines are among the best sources of vitamin D, but other options also contain good amounts of the nutrient, either ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

The "Natural Source Vitamin E (Tocopherols and Tocotrienols) - A Global Market Overview" report has been added to ResearchAndMarkets.com's offering. In 2024, global demand stood at just over US$1 ...

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...

Vitamin B12 plays a crucial role in numerous bodily functions, yet many people unknowingly suffer from suboptimal levels of this essential nutrient. This vital vitamin contributes to red blood cell ...

TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key ...

If you're vitamin D deficient and are looking for natural ways to get the nutrients you need, you've come to the right place. While the summer seems to be a great time to get your vitamin D exposure ...

Swap your orange for this small fruit with big health benefits, from boosting immunity to glowing skin and improving energy ...

They support your skin, muscle, and joint health.