If you’re spending long hours at a desk or working remotely, chances are you’ve experienced neck pain at some point. Whether it’s from poor posture, a pinched nerve, or just the strain of sitting at a ...

Forme's USA made patented posture technology is where fashion meets function. Designed to improve posture, support recovery, and help you breathe deeper, it's activewear that helps you feel and move ...

Chin tucks are trending for posture and neck pain. Physiotherapists explain what they actually do, who they help, and how to perform them safely.

Adult torticollis, also known as cervical dystonia or “wryneck,” is a condition where your neck muscles go into spasm and pull your head to one side. Torticollis is often painful and can provoke ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

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While aches and pains are inevitable, you shouldn’t have to live in discomfort. Unfortunately, sore joints and muscles can often prevent you from doing the things you love—especially physical ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

The AltasBIOvib is a hand-held, battery-powered neck massager specifically targeted at an often-neglected area: the topmost vertebra in the spine, known as the C1 cervical vertebra, or the Atlas, ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...