When you’re sharing the road with drivers it’s imperative that you’re able to look behind you to see if a vehicle is approaching. But tight neck muscles from chronic bad posture can restrict that ...

Are knots giving you a hard time? Not sure how to correct your posture without breaking the bank? Our editorial team recently stumbled upon a device that can be used at any time to release pain stored ...

If you struggle with aching pain that affects your ability to play golf, finding—and releasing—trigger points could be the key to relieving your pain. Back pain, neck pain, knee pain, elbow pain, and ...

A trigger point is a point in the soft tissue (muscle, skin, ligament, tendon) that triggers pain when it is touched or stressed. The trigger point develops because there is too much strain on the ...

You know when you’re gliding over a foam roller and all of a sudden, you hit that sweet spot—and by sweet, we mean teeth-grinding, stomach-clenching sore spot? That’s not just a sore spot, that’s a ...