Your brain is very good at time travel. At any given moment, it might be replaying what already happened or rehearsing what ...

We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

Here’s why your shutdown habit forces your nervous system to go offline under relational stress, and how to stay emotionally ...

Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...

Just like doomscrolling for hours everyday, waking up in the middle of the night has become very normal too. Most of us ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

No one enjoys suffering. People who persistently find themselves in relationships with emotionally unavailable partners ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Doctors explain the gut-brain axis and how feelings like worry, excitement and nervousness can have a big impact on our ...