"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

We are taught that the loudest voices are heard. That volume signals strength. That confidence is something you project. We are told to speak up. To find our voice. To raise it when no one’s listening ...

SAN FRANCISCO, Nov. 20, 2024 (GLOBE NEWSWIRE) -- Olo, a science-backed mental wellness platform that delivers instant stress relief and deep regulation through immersive audio journeys, introduced its ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...