Sticking to your New Year's resolution doesn't have to be a drag. It can be fun if you dare to make it enjoyable.

BRYAN, Texas (KBTX) - Chances are, you are still going strong with your New Year’s resolutions. No matter the goal, however, research shows most people don’t follow through. With millions of people ...

Forbes contributors publish independent expert analyses and insights. Dr. Jason Walker is an associate professor and program director at Adler University This voice experience is generated by AI.

The final days of December carry a familiar mix of reflection and quiet hope. It’s in this space that New Year resolution ideas for 2026 begin to take shape. Not as loud declarations or rigid promises ...

People have been making New Year’s resolutions for thousands of years. The Old Farmer’s Almanac recently reported the tradition of making a new year’s resolution started in the ancient city of Babylon ...

January 1 has come and gone. We’re now deep into the winter months, far removed from the excitement of the New Year and the optimism it often brings.  New Year’s resolutions are a long-standing ...

The psychological appeal of the fresh start is a well-documented driver of human behavior. Temporal landmarks, such as the New Year, birthdays, or even the start of a new week, are often perceived as ...

It can feel hard to change your behavior or form a new habit, especially over the course of a whole year. On Jan. 1, you might fill your fridge with kale and go for a jog, but how do you keep that ...

Experts offered a variety of suggestions, including paring your list of goals, making saving automatic and avoiding spending temptations like marketing emails. By Ann Carrns This is the time of year ...

Every January, it happens like clockwork: you drive by gym parking lots that look like a Taylor Swift concert. If your investing goals are tied to the calendar instead of a disciplined process, you’re ...