Not eating meat can improve heart health, digestion, and blood sugar. However, it can also cause a lack of protein and ...

Sorry, but it might be time to say goodbye to that midnight snack.

Experts typically recommend refraining from eating within three hours of bedtime to get a good night’s sleep and prevent digestive issues like acid reflux. But for some people, eating before bed is a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

It’s tempting to eat all day long — starting with breakfast in the morning and ending with a snack late at night.But that eating pattern has come under scrutiny for its negative impact on weight loss ...