For the past several months I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The over-simplified explanation for this propensity is ...

Mindfulness is a non-judgmental awareness of one's self, including awareness of perceptions, sensations, thoughts and emotions. As a non-judgmental process, mindful awareness also involves an ...

The definition of mindful meditation is simply non-judgmental awareness of your thoughts and feelings as they come in. So, what’s the benefit of it? A. Often, it’s easier to describe mindful ...

The buzz around mindfulness has become a constant hum in our wellness-conscious society, often accompanied by images of serene individuals sitting in quiet contemplation. While formal meditation ...

Welcome to Day 20 of the Flexible Mind Yoga Challenge! Today’s theme is ACKNOWLEDGE — a 10-minute morning yoga practice to help you tune into your body, your breath, and your emotional state. This ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping you solve it. Change can be deceptively complex and difficult to perceive ...

The definition of mindful meditation is simply non-judgmental awareness of one's thoughts and feelings as they come in. So, what’s the benefit of it? A. Often, it’s easier to describe mindful ...