Learn the basics of a healthy diet with a free National Nutrition Month Nutrition Basics lecture. Hosted by 121 Fitness, this session will be held Tuesday, March 14, from noon to 1 p.m. at the fitness ...

Interesting how the complications we are currently experiencing have driven us back to the basics of living. Same holds true for the science of nutrition. When things get complicated, we need to ...

To assess how nutrition savvy you are, check out the nutrition IQ test, then improve your score with recs from a registered dietitian. Grid-Worthy: These 8 Foods Are as Good on Your Plate as They Are ...

What you eat is personal, and your nutritional needs may differ from others' depending on your health, activity level and goals. While there is not a one-size-fits-all approach to nutrition, here are ...

If you 'hit the wall' or 'bonk' during a marathon you'll know about it – you'll feel lethargic and at worst won't be able to run any further. Get your fuelling wrong and the wall can hit anyone, even ...

An upcoming Healthy Boiler workshop series titled “Nutrition Basics” will take place on Tuesdays from 3-4 p.m. on March 5-19 as part of National Nutrition Month. Megan Shidler and Jessica McKeever, ...

Nutrition, the study of food and its effect on the body, is a science that is relevant to everyone. Because of this, there is a lot of misinformation of what works and what does not. With trending ...

(Reuters Health) - Although diet plays an outsize role in health and wellness and can be crucial to managing many common chronic conditions, medical schools tend not to devote much time to teaching ...

Seven to nine grams of carbohydrates should be consumed per kilogram of weight. Often athletes avoid high carbohydrates food such as breads and pastas because they think such foods will make them fat.

Let’s take a moment to acknowledge the elephant in the room. He’s over there, large and smelly, minding his business. I know you see him, even though you might not admit it. This elephant is part of ...

Want to be faster and stronger by improving your body’s fuel supply at every stage of the digestive process? Here’s how. Running keeps you fit, but if you want to lose weight you also need to eat ...