Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

MEN'S HEALTH MVP is a community of guys who are passionate about building their physical, mental, and emotional fitness, just ...

There’s no doubt that milk is one of the most traditional beverages—our parents gave us a glass with dinner every night, we pour a healthy amount on our Cheerios, and we can always count on it to pair ...

Nutrition coaching has become a popular option for people looking to improve their health, manage chronic conditions or achieve peak athletic performance. We’ve reviewed popular online platforms that ...

Cristina Palacios—associate professor in the Department of Dietetics and Nutrition at the Robert Stempel College of Public Health & Social Work—and a team of international experts recently released a ...

While it’s best to get nutrition from food, certain supplements may be helpful in supporting your health as you age. Getting older is a process accompanied by changes in many aspects of health. Not ...

It’s well-known that Americans overdo it on sugar. According to the current dietary guidelines, added sugars account for, on average, almost 270 calories per day in the American diet. That’s more than ...

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The ...

The Smithsonian Science Education Center recently launched the Spanish-language game, “Pick Your Plate! Guía Global de Nutrición!” This game educates players about dietary guidelines by highlighting ...