There are times that we encounter negative thoughts that can be overwhelming. For some people, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief ...

But have you ever stopped to wonder how much time you spend thinking about exercise—and if those thoughts could be having a negative affect on your wellbeing? However, some believe food noise comes ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

Rohan’s nighttime fears of being robbed and abducted began at five years old. At nine, Rohan was still sleeping in his mother’s room plagued by nighttime obsessions. “I feel like we’re going to get ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Most of us like to feel in control, especially when it comes to our mind. Have you ever had a strange, unwanted thought suddenly pop in your head, one that seems to come from nowhere? Did you try to ...

Here's a thought experiment: don't think about a panda. Did it work? Or are you thinking about a panda? I'm assuming, now that you've read the word panda for the third time, that you're thinking about ...

What if I kissed this stranger? What if I just stopped turning up for work? While intrusive thoughts like these can pop into your mind, they are common and usually easy to brush off for what they are ...