Daylight saving time begins Sunday, March 9, 2025. Just a few months after daylight saving time ended in November, it's time to spring forward. Daylight saving time begins this year on Sunday, March 9 ...
As daylight saving time ends, many people look forward to an extra hour of sleep. But Dr. Michael Newnam, director of sleep medicine at Hillcrest, says even a one-hour shift can throw off your body’s ...
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