"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever been posted up at the squat rack, wondering how heavy you can lift, there’s a simple way ...

A new study shows that raising the bench to a 30-degree angle during a bench-press best triggers muscle growth. A new study shows that raising the bench to a 30-degree angle during a bench-press best ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max soar, you need a plan that goes beyond simply grinding out more sets.