Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Movement is key to longevity. We bang on about it a lot, but it really is the best thing we can do for our physical and mental health in the short and long term. But how much movement we should be ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. The alarm clock blares, and you reach for ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

The best time to exercise is the time you’ll do consistently—morning or evening both work. Exercise reduces visceral fat, but long-term habits matter more than workout timing. Strength training, ...

Learn how the time of day you choose to exercise influences your visceral fat loss efforts. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT The best time to exercise is the time you’ll do ...