Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from ...

One of the easiest (and most underrated) ways to make your workouts more enjoyable is to take them outside. Getting sweaty in the sunshine is very likely to improve your mood, so we think it's about ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

The only thing better than working out with a friend? Working out with a friend…outside. Because let’s face it, these #99DaysofSummer aren’t going to last forever, so you might as well make the most ...

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

Men's fitness group called F3 Des Moines is defying the cold weather with outdoor workouts, celebrating fitness, fellowship, ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Gym-goers in Waukee may soon have the option to workout for free at an outdoor gym in a local park. Waukee City Council members on June 17 approved a plan to fund a National Fitness Campaign outdoor ...

GREENSBORO, N.C. — Now that it is warm and temperatures feel more like what we should expect in spring, you might trade in your gym's florescent lights for the sun's bright rays and move your exercise ...