Medically reviewed by Kathleen Daly, MD Key Takeaways Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety.Relaxation techniques such as mindfulness ...

Everyone can experience a little discomfort in new social situations, which can be a healthy and adaptive response to something unknown. However, is important to recognize when it no longer is ...

The new series offers extra tools for learners to help them overcome their anxieties and speak English confidently ...

ADVERTISEMENT. Orlando Weekly news staff was not involved in the creation of this content. At Revibe Therapy, we work with athletes, professionals, and parents who are tired of feeling hijacked by ...

Networking and seeking help from peers in your industry can be an intimidating prospect for many professionals. The fear and anxiety associated with networking can often hinder one's ability to create ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Anxious about your bedroom performance? Don’t worry — feeling this way isn’t uncommon, and you’re definitely not alone. Anxiety around the bedroom, especially for men, is actually “a thing.” If you ...

The intricate relationship between anxiety and sleep creates a complex cycle affecting millions worldwide. Mental health experts have identified key patterns showing how anxiety disrupts natural sleep ...

Do you or your child struggle with anxiety that impacts your mood, relationships, or your ability to just get through the day? Do you feel overwhelmed and defeated, feeling like there's no light at ...

When you have fear and anxiety that continuously returns, take a moment when you’re calm and approach it like you would a business problem. The Fast Company Executive Board is a private, fee-based ...

Feeling anxious during sex is incredibly common and valid. This can be a result of poor body image, a hyperfocus on your partner, or prior bad experiences. Fortunately, this anxiety can often be ...