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Eccentric Overload Training Is the Muscle-Building Hack You’re Not Using. Here’s Why You Should.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic ...
Smart Business Magazine

How to distinguish fat-loss and exercise myths from the facts

Boldly succeeding by applying truth in a world bombarded by false advertising requires understanding. How many of the most popular weight-loss pitfalls do you know how to recognize on sight?
Fitgurú on MSN

The gym exercises experts say to avoid if you want real muscle gains

Not every sweat session builds size—some popular moves could be slowing down your progress.
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Eccentric Overload Training Is the Muscle-Building Hack You’re Not Using. Here’s Why You Should.

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or one single exercise you can do to expedite the process. There are a few ...