Struggling with constant overthinking? Learn practical, doctor-backed tips to calm your mind, reduce anxiety, and regain mental clarity.

Everyone knows that thinking before acting is wise. But what happens when our thinking actually becomes debilitating? With too much thinking, negative thoughts can begin creeping in that shed doubt ...

Depression and anxiety are common in the U.S. Managing anxiety and depression takes daily work, and small additions or changes to your living spaces and routine may help, but they won’t replace ...

Does your child second-guess their thoughts, feelings, and decisions? Do they ask for reassurance over and over, yet still feel unsure? Overthinking can emotionally paralyze kids, making them anxious, ...

To address the needs of humanity in a world stained by turmoil and anxiety, Dr. Brian E. Arnold authored There is No Tiger: Overcoming Overthinking and Controlling Anxiety—a practical guide to ...

The I Can Cope Method podcast launched to share real-life stories and practical tools for managing stress, anxiety and overthinking.

Teens who felt more alienated during adolescence were more likely to be anxious. When children are small, their faces light up at the sight of mom and dad. But fast forward a few years, and the same ...

You’ve surely heard of probiotics, which can help maintain a healthy gut for better digestion, nutrient absorption and immune support. But a budding class of probiotics called “psychobiotics” is being ...

Adolescents and young adults (AYAs) with cancer face a unique set of emotional, developmental, and medical challenges — and findings of a new study hint at how this disease may be affecting their ...

Globally, nearly 51% of patients with fibromyalgia had depression, and 47% experienced anxiety in a new meta-analysis. Additionally, there were trends for anxiety prevalence decreasing with age and ...