Overthinking, anxiety, and mental fatigue have quietly become a part of daily life. Mental health experts explain how ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Anyone who has caught themselves ruminating about the past or worrying about the future knows it’s usually not helpful. Those who are prone to feel high anxiety often struggle with “what if?” thoughts ...

Koreans embrace a balanced mind through ancient wellness traditions. Practices like meditation, mindful walks in nature, and journaling help quiet overthinking. Abdominal breathing calms the nervous ...

Forget Meditation: This 'Sensory Ritual' is the New, Controversial Way to Hack Your Brain We are always game for trendy wellness suggestions that are actually effective and before the mid-week blues ...