Overthinking at night - about insomnia and other matters - is a common problem for many of my patients with sleep disorders. It interferes with falling asleep or going back to sleep, and prevents ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

A global study finds South Africans overthink more than anyone else, losing hours each day and sleep each night to constant ...

Struggling with constant overthinking? Learn practical, doctor-backed tips to calm your mind, reduce anxiety, and regain ...

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

A new study from MoneySuperMarket reveals which countries spend the most time overthinking and what’s keeping them up at night.

"Firstly, this is normal, relax. Secondly, why are you looking at your clock? Constantly looking at the time increases your ...

When we overthink, it's often our instinct to shield ourselves from harm, but this habit can be exhausting. The unpredictability around us fuels this cycle, elevating stress levels and activating our ...

The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...

New data reveals South Africa is the world’s most overthinking nation, with citizens spending 135 minutes a day dwelling on ...