Hi there! Many people come to therapy feeling stuck, whether in relationship struggles, past trauma, or overwhelming anxiety. Some are working through self-doubt, unresolved wounds, or the effects of ...

Anxiety is increasingly affecting young Indians. But despite better awareness, stigma and medication concerns continue to ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

At Allay Wellness Center, we specialize in serving children, teens, and adults who are navigating anxiety, obsessive-compulsive disorder (OCD), and related challenges. Our clients often come to us ...

That voice in your head that points out every mistake, questions your abilities, and reminds you of past failures isn’t just annoying – it might be the hidden engine powering your anxiety. While we ...

What those twitches and headaches are trying to tell you. Amid the chaos of our daily routines and the responsibilities we’re burdened with, it can be challenging to acknowledge when our body is ...

For years, alcohol helped quiet the anxiety tied to my bipolar disorder. When I finally got the right medication, the desire to drink vanished. Anxiety is usually a big part of bipolar disorder, and ...

Feeling nervous or overstimulated during what’s supposed to be a “fun” social situation isn’t unusual. Some people are just naturally shy. Others may experience signs of social anxiety—and the tricky ...

Feeling overwhelmed by constant noise and choices? Learn practical rules to declutter your mind, stay focused, and think ...