Menstrual cycle phases affect your being. These yoga flows are curated for each time of the month, allowing you to practice ...

Researchers at the Max Planck Institute for Multidisciplinary Sciences have developed a live imaging method that reveals the process of ovulation in unprecedented detail. The team followed initial ...

Nutritionists and doctors explain how to get the most support from your diet throughout the month. Fact checked by Haley ...

Here’s a solution that could make PMS’ing less uncomfortable. Women experience menstrual cycles within four phases: menstruation, follicular, ovulation and the luteal phase, typically lasting 28 days.

Between the bleeding, cramping, moods, bloating, fatigue, you name it — getting your period is far from fun, no matter how long you’ve been dealing with it. So it’s no surprise that women are ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

It’s common to feel tired or low on energy during ovulation. This can typically be managed by getting enough sleep, staying hydrated, and eating a balanced diet. Ovulation is a key phase of the ...

New study shows that the lengths of menstrual cycles, follicular phases (before egg release) and luteal phases (after ovulation) are all variable. The luteal phase is importantly more variable than ...

Your fertility is highest at specific times in your cycle, and knowing when these occur can significantly increase your chances of getting pregnant...if you have plans to. A typical menstrual cycle ...

Professional footballer Lucy Bronze, a member of the English women's national team and London-based Chelsea F.C. Women, has unlocked a secret for peak performance on the pitch. "There’s a phase in my ...

Ultrahuman Ring Air users can get paid-for cycle tracking features. Cycle and Ovulation Pro launched on Friday. The tool enables people with irregular menstrual cycles to track their periods ...

The current expectation is that every ovulatory menstrual cycle will have a luteal phase (the time from egg released until the next flow) that lasts approximately 14 days. It is simple, ovulation ...