When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Experiencing a parasomnia, like sleep walking, can feel disturbing.

When you think about it, sleep is a kind of wild phenomenon. Ideally, you get seven to nine hours every single night to become even better friends with your bed, have a completely legitimate reason ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When I was in my early teens, I ...

A study by University of Houston sleep expert and psychology professor Candice Alfano has found that weighted blankets, between 5 and 10 pounds, do not improve sleep for children who have experienced ...

"Parasomnias" is a term that covers a range of sleep disorders and disturbances, from common occurrences like sleepwalking to the truly bizarre, like "exploding head syndrome." If you experience any ...