If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

The parasympathetic nervous system (PSNS) is one of the three divisions of the autonomic nervous system, the others being the sympathetic nervous system and the enteric nervous system. The autonomic ...

Parapluie. That's the French word for umbrella. Para means against. Pluie means rain. A parapluie keeps a rainstorm from getting you soaking wet. Parasympathetic. That is the name of the system that ...

A recent article online said that if we have a panic attack after a cup of coffee, that does not mean we have a problem; the problem is the caffeine. Not so. Though caffeine may trigger panic, ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...