Plus, the surprising benefits of turning the intensity down a notch.

They’re so easy to incorporate into your week.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Aiming for the "fat burning zone" during cardio or HIIT exercise is a popular trend. But new research suggests that the best way to lose weight with exercise may vary. A combination of aerobic ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

Anna and Alyza from 305 Fitness Philly join Rachel & Abby for a cardio workout like no other! This fitness is disguised as a ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.