It's natural to feel some increase in your intensity in a competition. You're putting yourself to the test and want to do your best. But when that increase intensity turns to anxiety that can hurt ...

Progressive muscle relaxation is based on the premise that you cannot be tense and anxious and relaxed and calm at the same time. As a technique for relaxation, PMR is unique in that it does not ...

Long-term stress has become a growing health concern. It can cause or make worse a range of physical illnesses such as cardiovascular disease (e.g., Steptoe & Kivimäki, 2012) and mental health issues ...

The Nature Index 2025 Research Leaders — previously known as Annual Tables — reveal the leading institutions and countries/territories in the natural and health sciences, according to their output in ...