Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Muscle tightness is never fun, but rock-hard hamstrings are real day ruiners ...

Go to any search engine and type, "How to stretch your hamstrings." How many different answers pop up? How many stretches have you tried? You might even see a few search results telling you to stop ...

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...

Tight hamstrings are an incredibly common complaint among runners, whether they spend their time at a local parkrun, are getting ready for their next 10K race or are training for a marathon. Actually ...

THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture. “Tight hamstrings ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...