Which exercises are most effective for your pecs? What to know.

Park the overprescribed crunches, planks, or Russian twists and sweep aside the standard bodyweight core exercises. Give your next abs workout a refresh with these three kettlebell abs exercises ...

While many people may want to increase their muscle mass primarily to improve physical fitness, some are also after a more attractive physique. Glutes, triceps, obliques and chest muscles are all ...

YOUR WORKOUTS SHOULD be more than just guesses at what moves might make you look and feel good. Showing up to the gym to randomly cycle from free weights to machines to core training won't help you ...

Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., programs most of his workouts to hit multiple muscle groups, rather than isolating one single area. For this routine, that means pounding the ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Both incline and flat bench chest presses can help build chest muscles but in slightly different ways. For best results, consider incorporating both types into your routine. Whether you’re swimming, ...

Geometry students and pool hustlers aren't the only ones who benefit from understanding sharp angles. You can, too, by working your chest at different angles--with virtually no rest between sets, says ...