Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There’s a reason why ‘international chest day’ is on a Monday, because a lot ...

Cleveland Cavaliers’ Lebron James holds his strained left pectoral muscle during practice Wednesday, Oct. 12, 2005 in Cleveland. TONY DEJAK AP Q. I am 30 years old and like to work out. Last week, ...