In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...

Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of your routine? Subscribe to our newsletter for the latest sci-tech news ...

Co-founders of New York's Fit Pregnancy Club say you should master these four moves for pelvic stability before jumping back into your normal fitness routine. When it comes to physical feats of the ...

All the Latest Game Footage and Images from Physiofun: Pelvic Floor Training Pelvic Floor Training, developed with the Dr. Becker hospital, is the perfect fitness workout for women looking to do some ...

Lately, millions have been Googling for information about pelvic floor dysfunction. And it's no wonder. After menopause, ...

Please provide your email address to receive an email when new articles are posted on . Pelvic floor muscle training was associated with improvements in areas of sexual function such as arousal, ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

If you spend time on social media, there's a good chance you've encountered the term pelvic-floor therapy, or pelvic-floor physical therapy. This specialized form of physical therapy has been growing ...

Holly Ingram does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...