Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

UFC Personal Trainer offers the most exhausting workout in video games, but bugs, repetitive programmes, and overlong stretching periods cause you to tire for the wrong reasons. UK REVIEW--If you have ...

Personal training isn’t just for people who are looking to get perfectly toned bodies. A lot of people (no matter what shape they're in) can benefit from working with a personal trainer to set ...

Gyms are full of people grinding away at the machines but not seeing the results they want. What these people need is a personal trainer to work out a personalised fitness plan for them and then to ...