Exercise has been proven to benefit health in countless ways, and new research has discovered that women may need even less physical activity than men to live longer. Women were found to reduce their ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

When it comes physical activity and exercise, women appear to get a lot more out of it than men, at least when it comes to risk reduction, according to new research published this week. At equivalent ...

Please provide your email address to receive an email when new articles are posted on . Data show women live longer than men when reporting similar amounts of moderate to vigorous physical activity.

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Please provide your email address to receive an email when new articles are posted on . Occupational physical activity increased heart disease risk in men compared with sedentary occupational activity ...

A fundamental flaw in male health behavior is an aversion to medical care. This is particularly evident in something as basic as a routine physical examination. When compared to women, men are less ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.