When people think about improving their physical fitness, they often overlook the issue of balance. That's a critical oversight. Good balance is an integral part of being physically fit and key to ...

What is balance? We use the word both as a noun and a verb. You maintain a balance in your checking account while you struggle to balance work and family. But when it comes to your body, balance is ...

Commonly defined as the even distribution of different elements in correct proportions, balance appears in various presentations throughout our everyday functions. Whether it be juggling timelines of ...

Physical balance may not seem like it would be associated with cognitive function. But now, researchers from Japan have developed a new way to predict cognitive problems according to physical balance.

When people think about improving their physical fitness, they often overlook the issue of balance. That’s a critical oversight. Good balance is an integral part of being physically fit and key to ...