They deserve the lime-light. Researchers credit phytonutrients — compounds found on plant surfaces that protect against bacteria, viruses and fungi — for giving plant-based foods their health-boosting ...

Raw honey, untouched by pasteurization or processing, preserves the natural vitamins, enzymes, and phytonutrients that are often lost in conventional honeys. With a sequence of sweet notes depending ...

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found ...

Your brain thrives on a healthy diet. Source: geralt/Pixabay, used with permission Back in the 1980s and 1990s, phytonutrients (also called phytochemicals, or plant chemicals) became the “next big ...