Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

It’s no secret that recovering well after a workout helps you to become a faster, stronger and less injury-prone runner. When we first think of recovery, we might picture kicking back and putting our ...

Yoga Whether it's hot or not, yoga is one of the best activities to do on your active recovery days because it combines flexibility training with low-intensity, total-body strength training, allowing ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first marathon. Pro athletes also deal with it—pretty regularly in fact. And the same ...