You’ve likely heard of Pilates, which has become such a popular way to exercise these days, but the origins of this exercise practice might surprise you. It was not used as a form of general fitness ...

Instructor: Lily Miller has been a physical therapy assistant for 10 years and a certified Pilates instructor for four years. While working with spinal rehabilitation and physical therapy patients, ...

If you’re looking for a more gentle approach to help tone and strengthen your muscles, and aren’t looking to lift weights, then Pilates could be the thing for you. Not only is this form of exercise ...

If you’re considering taking up Pilates, you may be wondering what the difference is between a reformer class and a mat class. Although they differ, they are both based on the core exercise principles ...

This boutique studio offers private and small group lessons that center around customized programs for each individual. Two of their most popular options are duet or trio classes, which allow you to ...