They don't always offer the benefits influencers claim they do.

They even got a shout-out on SNL.

Women on TikTok are obsessed with jiggling their bodies — but experts say for most people, the benefits are negligible.

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise is part of living a healthy life, and the best vibration plates can boost bone health, build muscle, and help you lose ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. The idea might sound ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Whether you're standing, resting your feet or exercising on it, there are many health and fitness benefits to using a ...

Experts weigh in on vibration plates and whether they can help you workout and lose weight.

Add Yahoo as a preferred source to see more of our stories on Google. Woman's World aims to feature only the best products and services. We update when possible, but deals expire and prices can change ...