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Plyometric exercises: what are they and how to incorporate them into your training

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...
Yahoo

14 plyometric exercises that burn fat and calories

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

These 5 simple power moves will shave minutes off your marathon time – and they only take seconds to do

We’re talking about plyometrics – a branch of exercises that involve fast, explosive movements like jumping, hopping and ...
Health on MSN

Plyometrics 101: Everything You Need To Know

Plyometrics improve muscle power and are beneficial for sports like running, volleyball, and basketball. Start with a basic ...
AOL

Use Plyometrics to Power Up Your Workouts

SCROLL FITNESS INSTAGRAM and TikTok and you’ll see @jtm_fit doing flying pushups off (or onto!) a stack of dumbbells, @JustFlySports bounding across 20 meters of ...