A marathon PB is just a hop, skip and a jump away – here’s the science to explain why ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...

The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development. This dynamic form of exercise, rooted in ...

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...