Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Now that summer is in full swing — and The Little Mermaid has everyone craving a dip in the sea — it feels like an ideal time to move your weekly jog into the water for a refreshing pool run. Not only ...

Build strength and burn fat with these strength and conditioning pool workouts for both serious and recreational swimmers. It’s tempting to view a backyard swimming pool solely as a place to float ...

When Kelly Amerson López discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

In a recent column, I made passing mention of a “deepwater cardio session” that I was planning to do. A few curious folks requested I expound a bit more on what that entailed. Glad to! Especially ...

It looks like a test for the Navy SEALs or, when done with your hands out of the water, a curious form of medieval torture.

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