Can one diet chart work for everyone? A senior clinical nutritionist shares a balanced Indian diet plan that suits most ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

When it comes to food, a size does matter – that is, the amount of food you eat. Food that we require in our daily healthy eating diets is broadly divided into five groups – Grains, Vegetables, Fruits ...

In the long run, steady diet habits are the key to lasting health. If you want to improve circulation, boost immunity or enhance recovery after exercise, you need evidence-based approaches.

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...