A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...

Listening to your body's hunger signals is essential for effective portion control. Eating when hungry, instead of out of ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

NEW YORK (Reuters Health) - Commercially available portion control plates and bowls can help obese individuals with type 2 diabetes lose weight and reduce their need for blood sugar-controlling ...

“Eat when you’re hungry; stop when you’re full.” I don’t remember who gave me that advice, and I also don’t know what planet they lived on, because eating is never that simple. For many, many reasons, ...

Overweight people with diabetes have as much success dropping pounds using a colorful dinner plate that measures food portions as they do on many weight-loss drugs, Canadian researchers said on Monday ...

When it comes to eating healthy, it’s not just about what you eat but also how much you eat. This is where portion control comes in, especially if you are trying to lose weight. But then, it can be ...

If you’ve ever tried to lose weight or maintain a certain number of pounds, chances are you know that the importance of what you eat. It’s generally much better to consume nutrient-dense, relatively ...

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