Experience the power of positive thinking with our motivational yoga mats in this uplifting yoga flow. Watch as a woman ...

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email [email protected]. Why I wanted to make a change: I have ...

Positive affirmations can be the morning routine to set your day in the right direction. Why? Humans have an average of 6,000 thoughts in a single day, including negative and positive thoughts.

In this short clip I share my simple method for using affirmations to rewire your mindset. I explain how the brain struggles ...

In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

I used to think positive affirmations, such as I am brave, were a silly New-Age concept that amounted to little more than wishful, magical thinking. Then I became a cognitive psychologist, and I ...

Positive affirmations are an excellent way to set an intention and then start moving toward your goals. They're like little prayers or mantras that help you create the conditions for success. When you ...