The holiday season often comes with a little weight gain, as people pack on pounds during Thanksgiving and Christmas. Then comes the New Year’s resolution and new energy to purge of all those bad ...

If you’re feeling a little bit rubbish about everything right now, you are not alone. But there are little things you can do to feel better: from starting your day with a bit of exercise to taking ...

DUBLIN, Ga. — There's a new podcast out of Dublin! In June, three friends launched "Coffee and Catch Up" to share their stories, and give local guests a platform to share theirs as well. "We're just ...

The internet has made getting self-help resources way easier than it was in the past. You don’t have to buy a book or see a motivational speaker to find ways of bettering your life and finding ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and stifle a yawn, then you’re not alone. My 7- and 5-year-olds love coming out ...