Madison revealed she “kinda started” on Tuesday, July 15, as she went on a 1.4-mile walk. “I’m only 3 weeks postpartum, so right now it’s just movement,” she wrote. Madison said she planned to take ...

Thinking about your body before pregnancy and wanting to get healthier for you and your child are great motivators. Exercise not only benefits your physical health as a mother, but it also will ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

The three months after giving birth are often referred to as the fourth trimester. Why? As Abby Erker, founder of the Materra Method, or any other mom can tell you, it requires just as much tender ...

I don’t come from a fitness background. When I was in high school, I would get a doctor's note to get out of running the mile in gym class. In college I worked out a little, but a trip to the gym ...

Postpartum exercise reduces the severity of depressive and anxiety symptoms. Initiating exercise within 12 weeks postpartum is linked to greater reductions in depressive symptoms. Postpartum ...

As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss tips that helped her drop 15 pounds. Now in a new vlog on her YouTube ...

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

Please provide your email address to receive an email when new articles are posted on . Exercise interventions lowered the risk for major postpartum disorder by nearly half. timing of interventions ...

Three to four sessions per week of 35 to 45 minutes of exercise is optimal. Moderate aerobic exercise can prevent and treat postpartum depression, new research shows. A meta-analysis published this ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

Madison LeCroy is locked in fitness mode. Less than three weeks after giving birth to her daughter, Teddi, the Southern Charm cast member revealed she was easing back into a regular workout routine.