Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

While it's easy to find leg routines that you can perform with minimal equipment, it's tough to improve posture and upper-body strength without overworking certain muscle groups and underworking ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Of all my daily acts of self-sabotage, my horrible posture is the most entrenched. I can hardly afford it either. According to the Australian Bureau of Statistics, the average male height is 175.6cm – ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

The etiology of pain associated with fibromyalgia is often multifactorial and debilitating. To mitigate symptoms, mind-body exercises such as yoga and pilates that improve posture and provide core ...