If you sit all day, chin tucks could help your neck and posture – but only if you do them right

Chin tucks are trending for posture and neck pain. Physiotherapists explain what they actually do, who they help, and how to ...
Rolling Out

5 transformative exercises that fix poor posture rapidly

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

5 Simple Bed Exercises That Shrink Lower Belly Faster Than Ab Workouts After 60

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.
Arkansas Democrat-Gazette

MASTER CLASS: Scapular Retraction exercise helps improve posture

As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...
India Today on MSN

Can a posture-correcting belt really fix your slouched back?

Posture-correcting belts are becoming increasingly popular among those looking to improve their appearance by fixing their ...

Physical Therapist Highlights the Importance of Balance Training for Maintaining Mobility and Preventing Falls

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...
CNN

Here’s the way to exercise for better balance

In the world of physical comedy, being a klutz who trips over their own feet gets lots of laughs. In the real world, the more often you lose your balance, the more likely you are to take a tumble that ...