↡ ↡ CLICK ME ↡ ↡ Your body language shapes who you are. I did this happy power pose exercise at a show this past weekend so I thought it would be fun to share it with the rest of the Internets! Try ...

Do power poses boost confidence? If you stand like Wonder Woman or Superman, will you feel stronger? Will you actually be stronger? After all, mind and body are intertwined. How you stand or sit can ...

The world is in a confidence crisis: anxiety levels are surging, while reported levels of self-esteem are dropping, meaning millions of us lack the self-belief to fulfil our dreams. I have been there.