We go over squat form plus variations to try.
In my years of carrying out movement assessments (22 clients and counting this week alone) and spending far too much of my life in gyms, I have seen more than my fair share of poor squat form. The ...
The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...
What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength. Squats make day-to-day movements—like sitting down and standing up—easier, ...
Plus, common mistakes to avoid.
At the very core of any good workout routine, you'll find one move: squats. They're such a natural part of having a fit, strong bod, in fact, that you've been doing them since birth. “Even before ...
Like personality types, there are many different variations of squat form — and many prove what not to do when performing a squat. The good news is, how you perform a squat, especially if you’re not ...
How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.
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